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Yes, you can. (Quick Start Guide to fat loss)
Warning: A) Its not so quick, I got carried away B) Im no expert, this is just what I've picked up over time but it worked for me. ======= Ok, Im going to be lazy here. I often answer the same or similar question for people so I figured if I write something up then I can just link to it later. I thought doing it as Q&A…
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Northerners
Seemed a lack of Northerners so thought I'd make a new thread to say hi. "Hi". See ya. Ok, j/k. Used the app for a while on and off but never bothered with the website. Bit of background: Last about 2st in last 12 months (from 15.5st to 13.5st currently). I'm running intermittent fasting so I eat 12noon to 8pm only.…
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Do not forget!
When you are recording your food, keep this in mind : Omega 3 fish oil is still 9cal per g, 4 fish oils, 3g each = 12g x 9 = 108 cals Your rice or steamed veg includes a little amount of butter? = 50cal You add sweeteners to your coffee? = 30cals Usually have black coffee but someone made you white? = 20cals Added dressing…
