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Staying Motivated
What keeps you motivated? I know the reason why I haven't had the success I want is I have unrealistic expectations. I want the weight to fall off instantly and when it doesn't I lose all motivation. I have begun tracking what I eat again. I joined Planet Fitness this week and have gone every day since I joined. I have a…
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October Goals
What is your October goal? Mine is to get moving. I haven't worked out in months.
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Anyone Out There?
Hi all - I joined this group and disappeared after awhile. I am rededicating myself to my weight-loss journey and thought it would be great to get this group active again.
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Protein Powder
Hey - Does anyone use protein powder? If so, what brand and how do you use it? I never have time to cook and eat breakfast. So, I was thinking of making smoothies in the morning and add protein poweder (with my new ninja blender!) on my way out the door.
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Food Diary Settings
What setting do you have for your food diary and why? Mine is currently private because I fear being judged. Although, I'm thinking about opening it up because maybe that will make me feel more accountable.
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Good Motivator
My youngest (10 months) was in bed when my husband and I did Insanity last night, but my oldest (3 years) was still up. He played in the dining room while we did the DVD. As we were working out he kept yelling, "Go Mommy! Good job Daddy!" It was an awesome motivator and managed to put a smile on my face while I was cursing…
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Coffee Drinkers
Hey all - I drink one or two cups of the coffee in the morning and I always use 3-4 TB creamer because I can't stand the taste of black coffee. Those creamer calories add up quickly! I've tried to add only 1-2, but then the coffee tastes too strong. What do you use to sweeten your coffee? ~Becca
