Another net calorie topic
Here are my specs. Age 25-male-250 lbs. 5'10" sedentary lifestyle(office job with the fed government, tv, video games, drive everywhere) MFP has my goal at 2160 a day. For the past 6 days I have been been eating an average of 1000(good for you food) calories a day. I have exercised at least an hour every day(vigorous for…
