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Running in pain
Could anyone explain to me why running would cause me to have stomach pains? I don't believe it has anything to do with hunger. It is more of a pain. I wonder if it has anything to do with my breathing? But I don't know. I am running in my first 5K tomorrow and really want to be productive. However, the pain usually kicks…
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Protein
It has been said that while I am trying to lose weight I need to increase my protein intake to 1 gram per each pound that I weigh. Unfortunately that is about 308 grams of protein right now. Yikes! Thats alot of protein. So my question is this, is three proteing shakes a day too much in order to help get that protein…
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I'm confused about the "net" calories
Hi. I have been on MFP for a little while now and don't quite understand the calorie deficit. Am I suppose to eat my exercise calories? I have alot of weight to lose, and so far have lost 26 pounds in about 6 weeks. Because of my size, I guess I expected to lose more rapidly. I am exercising 5-6 days a week and staying at…
