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Fruit - Can you eat too much fruit?
Here is my story: I was a closet smoker for 20+ years. I always wanted to quit but lacked the willpower/motivation. I finally put them down 6 month ago and haven't looked back. I don't really even get cravings for them. I am also a sweet tea addict. I drank about 500-600 calories a day in tea alone. I gave that up about 2…
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Advice on Macros
I would appreciate any advice on adjusting my macros. I am 44yr female, 5'1", 152#. MFP had my carbs at 50%, 30% fat, and 20% protein. I made the following adjustments: 1230 total daily calories Carbs 30% - 92g Fat 35% - 48g Protein 35% = 108g I need to get down to at least 130, although I would be thrilled to get down to…
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starting back
I've been on here for a few yrs, lost weight and stopped doing it. Back again with nasty weight gain. I blame the cold, wet, depressing winter. Don't know what happened, but now that spring has sprung, I suddenly realized I can't fit into any of my clothes. I knew I was gaining weight and avoided the scale. Wore yoga pants…
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What's all the hype about yeast overgrowth?
So what are your thoughts on yeast overgrowth? Just opening up for discussion. I've read and read on the topic and almost convinced myself to give up grains and take probiotics, but I think I'll just stick to "everything in moderation".
