I've been eating healthy for about three months now and every time I let myself have a small serving of chips or a hershey kiss I feel guilty afterwards. I'm eating healthy and even below my calorie intake per day, but I can't get over this mental guilt. Anyone else experience this? How do yoiu deal with it?
Why is it when I add a food for lunch it is lower calories than for dinner? I also noticed this happening for exercise on amount of calories burned. Any ideas?