Missing my fast/junk food. When is it ok to have some?
So I've been on a diet for exactly one month today, went from 176 down to 158 with both diet and exercise @ a 5'10 height. 1200-1400 calorie a day diet (not enough for a man?), heavy cardio the first 2 weeks, and now cardio twice a week with 3 days of light weights and stretching to maintain my weight and shape. I do still…
