Over it!
Ok, Almost 4 months ago I began working with a personal trainer. I weight train 3/days and have 3 cardio days a week. He made up a "meal plan" for me that has me eating a certain amount of protein/carbs/fat everyday. In that 4 months I have lost 20 pounds.- I started at 209 and am at 189 as of today... I am getting so…
