How do I start?
Hi all, How do I start? I have my TDEE and BMR and TDEE less 10% etc. How long should I stay at TDEE to reset my metabolism? Is there specific foods I shouldnt eat? TIA all Age: 32 Female Height: 160cm Weight: 61.4kg BMR: 1294 TDEE: 2007 less 10%: 1806
