Hi All, I've recently tried to increase my water intake to 8 cups, but am finding this really difficult!..I have tried little and often but find whenever I drink lots of water i start feeling very sick and very full up.. Am I alone in feeling this way?...And does anyone know why I feel like this? Thans guys xx
Hi All...Sometimes like today because ive exercised a fair bit i hav loads of cals/fat leftover at the end of the day..and im tempted tl eat somethin like a packet of crisps..it would mean im still within the fat/calorie intake-But i jus feel guilty doin tht as common sense tells me fatty snacks at night r not gd for…
