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P90x
Hi I am about to start the P90x this week. I have a heavy resistance band and also a lighter one. Is there anything else I would need for the videos? Plus what is the best order to do them in? Thanks Sam
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Snacks With Protein
I have been eating 5-6 smaller meals a day. And some of those are small snacks, I have been eating dried fruit, seeds and yogurt coated dried fruit but I am looking for something with a little more protein. Any suggestions? The snacks I seem to have contain a lot of carbs, how many grams would you recommend for a day, for…
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New Member
Hi, I am a new member. My step-mum introduced me to this website, but has now left. I am looking to lose the pounds and wanted some people on here to give me encouragement and advice, if you wouldn't mind adding me. Thanks Sam
