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detox
has anyone done a detox whilst on any sort of healthy eating/diet plan and do they work, I eat and drink far to much rubbish and need to cleanse the system, do they work and what sort of detox do you go on. ie. day, week, etc. Thanks
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fighting through the tough times
I started on my fitness pal back in January this year, in hind sight maybe not the best time to start. I was doing well but my mum has been in and out of hospital for most of this year so have not always made the right food choices as have been visiting and worrying about her, anyway she passed away last month so again did…
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Staying motivated
I have just realised that loosing my weight and changing shape is like my Black Belt journey, it is not going to happen overnight and I will not see drastic changes every week but if I stick to the plan and make the very small changes every day I will eventually get the result i want. From white belt to black belt takes…
