TJMcQN

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Discussions

Jump rope
Today is February 13. I have been intermittent fasting since late December. I have been steadily losing one pound every 7-12 days. In the last couple weeks I replaced 3-4 mile runs with 10-20 minutes of jump rope. Since that time my weight loss has went to 2-3 pounds per week. I have so far lost 20 pounds and I attribute…
Recumbent Rangers (recumbent trikes and bikes)
Based in East Central Florida we ride every Sunday. The first Sunday of the month is reserved for Cocoa Village. We meet at the Village Cycle Shoppe across from the park and ride 13 miles along the river at a social pace of 8-10mph. Other rides including more distance and speed are available. We do a lot of Central Florida…
Recumbent Trike
Recumbent trike rider.

TJMcQN Member

Discussions