Not only will you reach that goal to lose weight or like myself tone up and build muscle, but you will have so much energy! With this energy comes an overall amazing outlook on life, the 90 day challenge won't only change you physically but will help you grow mentally! I just started this challenge and can already feel a…
Hey all, I am new to this site and just trying to live a healthier lifestyle. There having been some illnesses in the family and I am trying to stay healthy for as long as I can. I am looking for motivation to keep working out and to try to start eating the right nutrients! :smile: