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6 months & down 18 pounds
Feel like a million bucks. Thankfully I have more to go or I might get confused and head for Ben and Jerry's. Slow and steady is working for this guy.
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Heavy lifting and TDEE-20 has stalled my weight loss
I have done all the calculators and it seems like roughly 180 lbs is a good weight for me. I started 6 months ago at 222 and today I'm 205. I ate 1600 cal/day per MFP for first 4 months and had steady loss with 3x/week mostly cardio exercise. Now I've done 7 weeks Stronglifts 5x5 and approaching 100 on most of the lifts. I…
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Eat more? This is scary.
I have been at about 1600 calories per day since October and lost about 18 pounds. Exercising (aerobic - mostly elliptical) at least 3 days per week between 30 and 45 minutes per session. I kind of plateaued and decided to switch it up to a 5x5 stronglifts program. Feeling hungry a lot... (I never "eat back" my calories)…
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Winning!
Took the pot for this month's office "biggest loser." Something to celebrate!:happy:
