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How much protein should I consume?????
MFP has it set up for a daily intake of 74g of protein however bodybuilding.com has a protein calculator and their site states 186g. This is leaving me confused. I want to loose fat but not muscle. Why is MFP so much lower? Any help is appreciated.
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Pizza Place Help!!!! Advice needed!
Silly question – I am going out for pizza tonight at a mom and pop pizza place that of course is not listed on this sight. This place does not have specialty light pizzas with wheat crust and goat cheese. I was thinking I would add a 6inch generic pizza with cheese and sauce and pepperoni to my dinner on MFP (565 cal. 37…
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Please READ MFP family!!!!
I hope no one minds me doing a little bit of advertising on here but a good friend of mine just wrote her very first book! :) Please check it out. It is only a $1.99. If you’re not interested in reading it then please at least Facebook like it. Thank you so very much MFP family!!!…
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Alcoholic beverages.....YES please
Please tell me what are your best low cal out on the town drink ideas???? :bigsmile: All help is greatly appreciated! :flowerforyou:
