How many Kcal does my gym session burn?
Doing starting strength by Mark Ripptoe, just curious if anyone has an idea of how many kcal I'd burn throughout the session and day from it. I'm 22, 6'1, weigh around 12 and a half stone. Day A: Squat 21kg x 10, 41kg x 4, 61kg x 3, (81kg x 5) x 3. Bench 21kg x 10, 31kg x 6, 41kg x 3, (61kg x 5) x 3. Deadlift 41kg x 10,…
