Staying on track with the fats consumption
HI there! For what I wanna do, to reach my goal, my daily calories intake is 1516 per day. After some research, I prefer for my metabolism a balance of 50% Carbohydrates, 25% protein and 25% fat. That leads the MFP app to say, that I need 42g of Total Fat in my diet daily, out o each 18g Saturated, 0g polyunsaturated, 0g…
