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It just isn't adding up for me?
I just don't get it. I'm 5'7 woman 34 years old workout 45 minutes about 4 times a week 240 lbs wanting to get back to prebaby weight of 170. The nutritionalist I went to said I needed to take the weight I want to be 170 and multiply times 10 to give me 1700 and then add half of that to get my calories I burn just living…
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Breaking my "long journey" in weight loss up into pieces
I've got realistically about 70 lbs I need to lose. I had a baby nine months ago but I STILL look nine months pregnant! I'm 34 years old and I have a long haul to go and am going to break it up into mini goals 20 at a time. I'm looking for friends that are around my age range that have a long way to go too so they can help…
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Breaking my "long journey" in weight loss up into pieces
I've got realistically about 70 lbs I need to lose. I had a baby nine months ago but I STILL look nine months pregnant! I'm 34 years old and I have a long haul to go and am going to break it up into mini goals 20 at a time. I'm looking for friends that are around my age range that have a long way to go too so they can help…
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2 ways to lose weight....which one do you favor?
Ok so I've come to learn there are two schools to thought on losing weight. A) there is the low calorie way B) there is the fuel your furnace way I've done low calorie so many times I can't stand it. It is called "yo yo" dieting b/c i gain the weight back and do it again over and over. In some way, shape, form or fashion.…
