Hiya, I've been working out for the past 3/4 months, 6 days a week usually doing a dance workout DVD and lots of walking, cleaning and stretching . Yesterday,,,i thought I would mix it up a bit and decided to do some jogging on the spot whilst watching music videos i figured I'd go for 5 mins then repeat it throughout the…
Anyone do bodyrock.tv? Discovered it today looks good but anyone on here do it and see good results?
Anyone else drink a lot of tea? I only drink tea and water and I only have one sugar i my tea, but I drink a lot of cups In a day...don't think I could give up tea, should I just cut out the sugar?