What would these exercises be categorized under? - high knees - burpees -wall sits I want to add them to my exercise diary; they aren't listed, and I have no idea what they would be classified as.
I use the treadmill seven days a week, but I need more exercises. I exercise at home. I have weights up to eight pounds, but I don't really know how to incorporate them. Any ideas? I'm up for anything.
