MACROS! In need of some tips please! (:
Hiya, I've started IIFYM today, and my macros are 181gP/181C/40gF on a 40/40/20 split, was wondering if this sounds right? I'm cutting and want to get as much use out of this as poss, and was wanting to know some tips on how to hit your macros, expesh when it comes to protein! & Is it worth me getting a protein powder to…
