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Any tips for exercising with arthritis?
Hi I have Arthritis in my spine and hips which has made it harder for me to exercise as much as I would like to, does anyone have similar issues.
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Need support?harsh reality checks anything I can get!
Okay started started mfp around 1.5 years ago, at first did really well, my goal is to lose 60 lbs, I lost almost thirty and felt good. Then the plateau...frustration along with arthritis in my spine which when in a bad flare up stops me from exercising, topped off with an under active thyroid. I have gained back all the…
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ankylosing spondilitis
Hi I was just diagnoses with AS after severe back pain for the last 18 years, Does anyone have this as well. I could really use some ideas on how to exercise without causing flare ups
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Plateau
Hi I started mfp about a year and a half ago, did really great for the first few months then I plateaued and I gave up I lost almost 30 lbs to begin with, I have gained a little back. Has anyone had experience with a plateau that did not seem to end even after changing diet and exercise regimes? Were you sucessful? I'm…
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Just starting out.....
Hi I'm on day five now,I have 60 pounds to lose but it feels like a million, does this really work ....
