Help! I cope fine during the week but I struggle at weekends with not drinking wine. I basically need to stop completely but use wine as a way of relaxing after a week at work but then out come the crisps/nuts etc. Has anyone stopped totally and can you give me any tips. I know willpower is the answer but I am really…
Hi Joined a couple of weeks ago. What a great site this is! I have around 40 lbs to lose and so far am finding it quite exciting. Amazing to discover how many calories are in certain foods and how it's added up over the years! Any tips/ messges welcome! Jenni