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C25K question week
On Tuesday I started week 6 day 2. It was very hot outside and not sure what happened but I wasnt able to finish the run. My legs were cramping up and felt lightheaded. I have a feeling it was due to the heat because it was about 100 degrees outside. Tonight is supposed to be my week 6 day 3 which is a 22 minute run.…
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what to do
On Tuesday I started week 6 day 2. It was very hot outside and not sure what happened but I wasnt able to finish the run. My legs were cramping up and felt lightheaded. I have a feeling it was due to the heat because it was about 100 degrees outside. Tonight is supposed to be my week 6 day 3 which is a 22 minute run.…
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Personal victory
First a little about me. I started my journey the first part of the year. I started weighing in at over 450 pounds. As you can imagine I didn't do much of anything but go to work, eat and sit on the couch. I knew I needed to do something different but I never did. Long story short I stumbled on this site and my life has…
