2 words. HOLY CRAP. God, I love this show.
So, prior to starting my weight loss journey, I was always warm. I kept the heat set to about 65 degrees all day, and then down to 60 degrees at night. Since I've been on the weight loss program (about 4 1/2 weeks), I notice that I am always getting cold and hiking up the thermostat. I keep my calorie intake at least 1200…
So, I've been averaging between ten to twelve 8oz glasses of water a day. I know why it's such a good idea....(aside from detoxing your body)... You need to get up and move your *kitten* every 7 minutes or so to use the bathroom. I get at least 20 extra steps round trip each time I get up to go to the bathroom :-)