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Exercise calories
When I go to the gym I do 45 minutes of cardio exercise and then I do weights and sit ups and lunges. However, when I enter the weights etc to my exercise diary it does not give me any calories - can anyone explain why this is. Surely they must use calories as well as the cardio exercises. Very puzzled.:noway:
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New York Run
My son is taking part in the Tunnel to the Tower charity run in New York today. Good luck to all those taking part.:love:
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Eating out
We went to Runnymede and did a long walk, to the site of the Magna Carta, the John F Kennedy Memorial and the Air Force Memorial, plus all along the river, that's the good bit. The naughty bit is that we called in the Harvester on the way home and I had Scampi, Chips and peas. Now my problem is, I put it in the diary and…
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Just started
Hi, I started on here a week ago and am still finding my way about. Haven't posted on the forums before now as been getting used to the food and exercise diary. Am pleased to say I have lost 2lbs the first week but have to confess that my exercise is up a lot at the moment as I am looking after my friend's dog for 6 weeks,…
