Hi all! Anybody doing Insanity using a Heart rate monitor? I feel like my calorie burn should be more, but I swear if I try any harder I will fall out and not be able to get back up... What's your normal/average calorie burn with the first month workouts?
I noticed on my food journal that it said I "earned an extra 240 calories" today, and that it added those 240 to my daily calorie goal. When I burn calories, am I supposed to eat those back? I thought that I burned calories to put myself into a deficit in order to actually lose pounds. Is it counteractive to eat the…