I need some serious advice. I am really watching what I eat. I am 52, male, and currently weigh 173 lbs. I also do weight training 3 days a week, run one day a week, maintain about a 1600 calorie intake, carb, fat and sugars under my goals and try to intake 1 gram of protein per pound of body weight (175 grams). I have…
I started the first week of the year and have dropped 12 pounds so far. I do 30 min of cardio (twice a week) and 45 min of strength training (three times a week). I am 52 and now weigh 181 lbs. I eat about 1600 cal a day (staying under carb and fat goals) and going over my protein intake (drink protein shakes) and am…