How to Lose Fat but not Muscle
I need some serious advice. I am really watching what I eat. I am 52, male, and currently weigh 173 lbs. I also do weight training 3 days a week, run one day a week, maintain about a 1600 calorie intake, carb, fat and sugars under my goals and try to intake 1 gram of protein per pound of body weight (175 grams). I have…
