sweetmspea

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50 Healthiest Snacks
I found this in Self Magazine. I am always looking for something to snack on, hope this helps you too! Salty snacks | Sweet snacks Sate a salt craving •23 almonds (162 calories)* This is our top savory super snack because it offers fiber, heart-healthy fats and vitamin E, which may help your body bounce back post-workout.…
For the oatmeal lover in you!
I like oatmeal, but it can be boring sometimes but I found a sight with some great combinations. Thought I would post it. One serving of cooked oatmeal (about 1 cup cooked) contains 150 calories, 3 grams of fat, 27 grams of carbs, around 6 grams of protein, and 4 grams of fiber. 2 Tbsp dried cranberries, 1 Tbsp toasted…
Justified
Are there any Justified fans out there? I absolutely love this show.