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Mid-journey Progress
So I was having one of those no-change scale days but still took progress photos and at least they were motivating. This is the 4 month mark in my really knuckling down on my diet. I've always continued strength training but seeing a physical change really kicked me in gear to improve that too. 17 lbs down in 17 weeks. All…
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Support From a Long Time Weight Lifter
I've lifted weight since having a K Mart set of concrete filled plastic weights in the basement. I graduated to steel plates, then a college gym, and several gyms ranging from small-town packed gyms, to corporate bodybuilding gyms and even the YMCA. My wife has gotten motivated on her own to lose weight and has made…
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40 Lbs Lost today with pics
This Februrary pic was actually after losing 8-10 lbs already. Today I jumped on the scale and saw a number I though unattainable back in January when I started. I lost 40 lbs back when I was 26 and thought my 35 year old metabolism was a valid excuse that it would never happen again. Hitting the gym hard, tracking…
