Should I do cardio every day????
I am pretty new to MFP. I have lost 14 pounds since January 7th and I am trying to lose about 40 more. I have been hitting the cardio (elliptical, walking and some running) very hard EVERYDAY!!!!! I also work out 4 days a week. Is it smart to do cardio everyday?? I really want to, but I'm not sure if my body (legs) need a…
