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exercise
talk about your exercise. it's not easy with a higher bmi, personally I think those who say running for higher bmi's need shooting. joints( not that type;-) ) we got to look after ourselves and I think it's about doing it the right way.
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Meals, recipes
help each other with great recipes or links etc
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Snacking
help by giving great snack options, or ask on finding a better replacement.
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Introduction
Meet others here. [name] [location] ( village, region) just helps find more local support [BMI] - if you wish. not great believer; but helps categorise us cuddliest types
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Over 40 BMI
Just a self help group to find like minded people to help each other.
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supporting meals
where you buying your food, where your buying your food, what you substituting for what, what great recipes have you discovered, etc.
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Supporting exercise walks
routes you take, setting up walking groups, need a motivator to get out, etc
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Yorkshire,UK - 210lb plus
For Yorkshire folk feel free to join this group as well - Yorkshire,UK - 210lb plus :smile:
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England support groups
:smile: I have recently got the myfitnesspal android app, looking to find similar people over 15st, who are wanting a lifestyle change, with the biggest loser on ITV TV in the UK. Why not get a forum going based on this great app and website. I have set up 3 groups based on my location; shown below, - either join or set up…
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England,UK - 210lb plus
If you want to chat other people in England, why not join the group - England,UK - 210lb plus
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Yorkshire,UK - 210lb plus
For Doncaster people wanting to chat with fellow Yorkshire folk, why not look at the group - Yorkshire,UK - 210lb plus:smile:
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England,UK - 210lb plus
For yokshire people wanting to speak to other people in England, why not join the group - England,UK - 210lb plus:smile:
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Doncaster,UK - 210lb plus
Anyone near Doncaster feel free to join this group - Doncaster,UK - 210lb plus:smile:
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Doncaster,UK - 210lb plus
Anyone near Doncaster feel free to join this group as well - Doncaster,UK - 210lb plus:smile: :
