Just thought I'd say hello! I am really excited about this challenge and appreciate being able to participate as it will help me stay motivated and up my game a bit. I am about 30lb from my gw and am just approaching the 30lb lost mark so this is exactly what I need right now. Best of luck everyone and let's help each…
Hello MFP friends, I've been reading some material on JM's detox plan. I already do a number of things to detox - supplements, infrared sauna, epsom salt baths etc etc. This has been fairly regular for me for awhile now. My question is about Jillian Michael's advice about detox, has anyone tried/read about it? Thoughts?…