Advice for Shedding Pounds; Cardio or Strength Training?
Hello, I’m fairly new to MFP (about 3 weeks in) and loving it! I’m looking for advice/suggestions on weight loss. I’m extremely motivated in reaching my goal of losing 23 pounds by June. I train 5-6 days a week. I work on strength training (weight lifting) 4 days a week for about 45 – 60 minutes with about 15-30 minutes of…
