I've never understood the idea of running/jogging at a "conversational pace" (a pace where you could keep a conversation) considering I can barely keep a conversation while walking. This has less to do with being out of shape and more to do with my lack of ability to multitask. That being said, when searching for a pace,…
Hey everyone! I just completed my first day of Jillian Michael's 30 Day Shred. I want to hear from anyone who has tried it. Success, failures, whatever! Any advice? Can't wait to hear!
