I have a pair of shorts with a drawstring at the waist. Two years ago I had begun going to the gym 3-4 days a week and tied them after they begun falling down on me. I never undid the knot and spent the last year or so having to do a dance and a wiggle to get them up/down past my hips and rear. I just noticed that I didn't…
Does anyone here make their own? If so how do you go about logging it carb and calorie wise? I know not all the sugar is going to be fermented out and I realize that it will vary based on brew length, so I guess just a "middle of the road" sort of logging on it would have to do.
If you could have one home gym item what would it be? Something you currently have and could never live without, or something that you don't have and REALLY want. I've been eying a Bosu ball since I used one at the gym last summer. DH and I may also slowly work on doing a home gym in the garage. He wants some weights and a…
Okay, I saw a link to calculate the TDEE and from that page I went on to measure myself and get my macro information. I now have my adjusted TDEE and macro information to switch over from the MFP "recommended" stats. And now I'm going to ask a few dumb questions... This will work, right? Do I eat back exercise calories if…
