Question about Galloway Magic Mile & intervals
Hello, I've been training for my first 1/2 marathon which will take place on 3/2. Today I did the magic mile for the first mile of my run. Magic Mile: 12:37 Half Marathon Training Pace: 18:24 Half Marathon Pace: 15:08 Here is where I'm confused. I'm currently training at a 2:1 run:walk interval. I started my training with…
