How many calories should I eat?
I'm a female, 5'9" and currently 143-145lbs. I've lost almost 40lbs since January through healthy eating, calorie cutting, and running 3 days a week. I stopped running in April for various reasons. But now, September I have finally gotten back into exercising. I do the elliptical for 20 minutes 5 days a week. I'm also…
