Hi guys! I just can't seem to hit 100% of my daily iron needs and I am a bit anemic according to my hematologist. Aside from taking iron supplements, how do you meet your iron goals each day? I've added fortified cereals to my diet, but I don't eat a lot of meat. I'd love to hear all of your suggestions! Thanks!
Hello! I'm a 28-year-old first time mom whose son is now 5 months old. Its really about time I kick my butt back into shape! :) I struggled with weight all my life until about 4 years ago when I used diet and exercise to get down to around 122 pounds for my wedding. I'm back up to 153 now, which isn't my heaviest of 174,…
