Hiya, well I'm useless! i had an heart attack back in Oct 2009. before the attack i look quiet good for my age (55) weight was about 88kg and i was happy!! I now go 107kg got a big fat gut which the doctor keeps moaning about and warns me to lose weight. but as much as i try i find it hard and very frustrating cause as…
Hello every one, here i go again, i need to get in shape !!! I'm in my "middle" years now and I'm sure as the years go by its harder to loss the unwanted pounds. the thing is once i get started I'm ok i see it through, but then once i get to my goal its an even bigger job to keep the weight off!. I'd like to keep my body…