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Words of wisdom ... Not mine, someone else's! lol
Good morning, So I found these in a magazine I was reading. Right now I am in a place where I feel like I really have NO business telling people to just "take it one day at a time" or "it's not the end of the world" or "it's ok, it's only one bad day"... Dealing with my own demons right now. Anyhow, I found these and…
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56 grams of carbs in this mornings breakfast. Good or bad?
So all you carb experts out there(lol) is that a lot for breakfast? I honestly didn't pay much attention at times, as I do always try to stay under daily. Most times I succeed but sometimes I am like, wow that seems like a lot for one meal and suddenly I just seem to notice it more. Yes, my diary is closed but my breakfast…
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Question about logging oils.
So ... before anyone tells me that google is my friend or that I can use that search box, I have a question. When cooking with oils, say coconut oil or olive oil. How does one go about logging it? Say I cook up some veggies (stir fry style) and use 1 teaspoon of olive oil, yet it's a dish for 2 people, split pretty evenly…
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Fell of the wagon, badddd. (very long read)
So I never start topics and I don't open up very much on these boards and when I have I tend to go back and edit it out. I am afraid to be judged and to put myself out there. I also do not keep an open diary. Not so much to not keep myself accountable, but again it's just a personal choice. Here goes ... I have been in…
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Heart rate never in target zone; Low resting heart rate.
So I think I might have always had a fairly low heart rate (resting that is) I checked it at Walmart a couple days ago, it said 44 at resting. I checked it the next day on my PolarFT4 and it said 53, another time it read 57. Ok, so when I work out (usually treadmill, very fast walk or light jog) every time I am done with…
