Hey, ive been eating this salmon and it is a 7 ounce frozen piece and contains 20g of fat. 7g of that fat is saturated but on the label it does not say what the other 13g are because for polyunsaturated, monounsaturated, and trans fats it says has 0g. What type of fat is the other 13g, is it healthy?
I had a slice of pizza today but is it pokay and will affect my weight loss even if im mstill under my calorie limit and it fits into my macros ?