Fitnesschica

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Discussions

Do I have to consume all my extra exercise calories?
Hello, I'm just starting to try to be more consistant with my exercise and eating again but I have continued to run. Sometimes I do go over my calories but I try to stay close most days. Most days I do have a few left over but I figure I can have a little extra snack on the weekend? I love my popcorn on the weekend (canola…
?Should I eat my extra excercise calories???
I'm working out at least 5 days per week. several days of weight lifting just doing a specific part at a time, two days of abs, and atleast 6 hrs. of cardio (moderate to high intensity) per week. If I consume my extra calories will I still lose weight? How much of that should I eat to stay healthy and still lose???