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Lowering your goal weight - what happens?
Hi everyone. So I'm thinking of lowering my goal weight just a small bit - by about 3 - 4 pounds. I was just wondering what happens when I do this? Does anything happen the diary I've completed so far? I don't plan on changing my daily allowance but I'm not sure if some automatic changes will happen. Does anyone know?
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Waking up from hunger - foods that fill advice?
Hi everyone! I'm 30 days in and dieting is beginning to annoy me! I have a 1200 calories goal and work out 1 - 2 times weekly. I've been finding that lately I'm feeling less and less full and have even woken up from hunger two nights this week! I wish I could eat more - getting work out calories isn't an option as I work…
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Sunday Weight Log Friends?
Hi everyone! I do a weekly weigh-in on a Sunday and thought it might be nice to have a group of friends who also log their weight each Sunday too so we could all encourage each other! Preferably people on GMT so I'm awake when you log! - but any time zone is good! Feel free to add me as a friend if you are an active logger…
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Irish girl looking for support and encouragement
Hi everyone. I'm a 29 year old Irish girl. Last year my brother died and we found out my mum has stage 4 lung cancer. It was a tough, tough year and the pounds piled on. I gained over a stone in weight in a matter of months, lost motivation to be healthy or care about my diet. But it's a new year and I'm trying to keep…
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Ticker Talk! (what yours means to you)
Hi everyone! I'm new here and to keep me smiling and motivated I customised my ticker thingie. Whatcha all think? Some of you might recognise this internet meme. So what does your custom ticker mean for you? Is your picture your inspiration, your goal or something to make you smile?
