berry987

Discussions

How do I get over this hump and get started?
I am currently 60 pounds overweight. My story is long, with lots of weight loss and weight gains over the last 20 years (I'm 40). I am so burned out. I am tired of losing and regaining, of debating what type of eating is best (I've done them all - weight watchers, Jenny Craig, intuitive eating, vegan, vegetarian, South…
5'5" women - how many calories are you eating?
I've read all the posts about estimating your calories and used the calculators and all that, but I'm still a little unsure. I am a lifetime dieter (was overweight at age 10 and have pretty much restricting since then…I'm now 38) and I've done super low cal (800 calories a day) up to recently trying a high calorie diet…