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Training for an open water sprint relay tri
Hi there! Does anyone have suggestions as to how to prepare for a sprint relay triathlon? I am doing the open swim portion of the relay; it is a half-mile swim. My old routine was 2000 m in about an hour, freestyle, but in a pool. I had to take a few weeks off of swimming because of work mostly, and am just starting to get…
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I am in love with swimming!
I suffered a hip injury about five years ago, that has severely limited me being able to push myself in walk/run/bike type things. Years before that, I was a swimmer in high school for a bit and here and there throughout the years I have used swimming as a means to deal with stress, to get a good workout in, or to get…
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Something to drink other than water?
I am trying to find healthy organic natural alternatives - other than water/to add to water. Any suggestions? I do add lemon slices for a gentle detox and flavor sometimes. They usually last a couple of days in room temperature water before turning weird. So far, organic almond milk is the only thing I have in my fridge…
