How to calculate time spent walking at work?
Hello all, I've been on MFP for about a year now and I'm stuck at 155 after dropping from 163. My goal weight is 140-145. Not far to go but I have hit a serious plateau. We're talking about 4 months at the same weight. My routine is: Breakfast- protein heavy, around 165-240 cals Lunch- about the same Dinner- usually work…
