Sleep issues - please help
Hello, I am 44 year old fairly active male. I do 3 strength training workouts every week, play tennis once a week for 2 hours and rest of the days I either swim or run on treadmill for 20 min doing HIIT. The problem I have is whenever I have an alcoholic drink in the evening(2 or more) or if I do a strenuous workout in the…
