How Many Carbohydrates Do You Need?
This is form Lyle McDonalds site and should answer quite a few questions about carbs. Long article but worth reading. http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html :wink: For summary in a tabular fashion, please go the aforesaid website. The table is distorted in copying-pasting…
